Mindfulness Manager app for iPhone and iPad

4.2 ( 3392 ratings )

Health & Fitness Education
Developer: The University of Michigan

Free

Current version: 1.01, last update: 7 years ago
First release : 14 Jun 2014
App size: 19.34 Mb

The Mindfulness Manager application has four parts: (1) The mindfulness monitor which helps you to self-monitor your own awareness of key dimensions of mindfulness; (2) Compassionate Joy section helps you to increase your awareness of compassion around you; (3) MLK note section helps you to remember people in your lives for whom you genuinely feel happy; (4) Loving Kindness Guided meditation is located at the bottom of the iOS application.