Mindfulness Manager app for iPhone and iPad
4.2 (
3392 ratings )
Health & Fitness
Education
Developer: The University of Michigan
Free
Current version: 1.01, last update: 7 years agoFirst release : 14 Jun 2014
App size: 19.34 Mb
The Mindfulness Manager application has four parts: (1) The mindfulness monitor which helps you to self-monitor your own awareness of key dimensions of mindfulness; (2) Compassionate Joy section helps you to increase your awareness of compassion around you; (3) MLK note section helps you to remember people in your lives for whom you genuinely feel happy; (4) Loving Kindness Guided meditation is located at the bottom of the iOS application.